Natural cold flu remedies can make your illness last longer. Avoid fruit juices and drink plenty of water. Green tea has also been found to help reduce the duration of a cold. Camellia Sinensis, which is a Camellia Sinensis plant, was found to boost immunity and reduce cold symptoms by University of Florida researchers. You can try green tea with honey. Shiitake mushrooms or elderberry can be added to green tea with honey.
Apple cider vinegar
Apple cider vinegar, while not an official treatment for colds, can help boost immunity and prevent future outbreaks. It is also antibacterial and can loosen mucus. This is an obvious relief for anyone suffering from persistent cough. Although the claims are supported by more research, it is important to consult a doctor before making any drastic changes to your diet. Apple cider vinegar is an excellent substitute for other drugs, despite its unwillingness to be consumed.
Honey
Honey as a natural remedy for the cold flu isn't new. In fact, humans have been using honey as a medicine for thousands of years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University researchers examined the results from 14 studies. Nine of these 14 studies focused on children. Most of the comparisons were made between honey and conventional treatments.
Shiitake mushrooms
Shiitake mushrooms provide many benefits as natural cold-flu remedies. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are known to have immunomodulatory benefits and all eight essential amino acids.
Elderberry
Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. In a 2004 study of 60 people, this result was confirmed. In a recent study, elderberry syrup was also found to reduce illness duration by about four days in air travelers. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.
Ginger
The natural flu and cold remedies that ginger is good for can help to shorten the time it takes. Ginger is an anti-inflammatory and antioxidant that helps fight infection. It also contains vitamin A, which improves your immune system's performance. Adding ginger to a cup of warm water is an easy way to relieve a scratchy throat and stay hydrated.
Garlic
Garlic has an antibacterial power. Garlic's healing properties are evident immediately after it is raw. Its immediate effects are aimed at cold and flu symptoms. Its antibacterial properties support the body's fever-fighting processes. Garlic is a diaphoretic which helps to warm the body. It's best to use when you feel ill or have a fever.
FAQ
What are the best 10 foods to eat?
The 10 best foods to eat include:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Is being cold good for your immune system.
Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. But, cold makes you feel better. Your brain releases endorphins that reduce pain.
Does being cold give you a weak immune system?
It is said that there are 2 types of people: those who love winter (and those who hate it). But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.
The answer lies in the fact that our bodies are designed to function best during warm weather. Hot climates are where our food sources are most plentiful, and we evolved to thrive there.
However, our environment is quite different than that of our ancestors. We spend more time indoors than ever before, and are often exposed both to cold and heat extremes.
Our bodies aren’t accustomed to such extremes. That means that when we do venture outdoors, we're left feeling tired, sluggish, and even sick.
These effects can be reversed, however. One way is to make sure that you stay well-hydrated throughout the day. If you drink plenty of water, you'll help keep your body properly hydrated and flush toxins from your system.
Also, ensure you eat healthy food. Eating nutritious foods helps your body maintain its optimal temperature. This is especially beneficial for those who spend extended periods of time inside.
Finally, consider taking a few minutes each morning to meditate. Meditation is a great way to relax your body and mind. It makes it easier for you to cope with stress and illness.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
How to keep yourself motivated to exercise and eat well
Tips for staying healthy and motivated
Motivational Tips For Staying Healthy
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Write down your goals
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Set realistic goals
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Be consistent
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When you reach your goal, reward yourself
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Don't give up if you fail at first
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Have fun